Pro Nutrition Metabolic Science
Personal Nutrition Coach
in Green Bay, WI
Gain the skills and knowledge you need to create the healthy lifestyle you want
//
Gain the skills and knowledge you need to create the healthy lifestyle you want //
A Scientific Approach
to Lifelong Health + Nutrition
Long-term health begins with what you put into your body. What you eat influences your energy levels, mood, weight, and hormones. Nutrition affects every system of the body. Our metabolic nutrition approach aligns your needs with the nutrients you consume for sustainable results!
OUR APPROACH CAN HELP WITH
Understanding nutrition can be confusing.
Are carbs good or bad? Which fats are healthy? How much protein do I need? Why doesn’t calorie-counting work? How do I read labels?
We offer personalized nutrition counseling to support your health goals.
A lack of understanding may be holding you back from meeting your health goals. At ProNutrition, LLC we make it simple. Our goal is to educate you about all aspects of nutrition and get you started with healthy eating habits so you can create and live the healthy lifestyle you want. Being healthy is happiness.
Pro Nutrition Metabolic Science Plans
Each Pro Nutrition program has been structured for long-term, sustainable results. Our clients come from all walks of life, all ages, and all fitness levels. Participants typically see results in as few as 4 weeks, but the process may take more time depending on your fitness and diet history, your goals, and life itself.
Start Getting Healthy
Browse the plans below, then set up a consultation to discuss the program options that best fit you and your life!
- Option 1 -
The Functional Plan
This is tailored to the "on-the-go" lifestyle. It is perfect if you want to shed pounds, eat healthy, and watch your lifestyle change!
This plan includes:
Food intake
Weekly text or phone call check-ins
Customized meal planning for healthy weight loss
Nutrition and lifestyle strategies to support your goals
You also receive: a food scale, food counter book, and samples of Diet Doc protein powder
- Option 2 -
The Metabolic Science Plan
This plan is more in-depth than our Functional Plan and is the right choice if you don't understand how to read food labels or shop with healthy eating in mind. Great for anyone who wants to learn how to eat healthier!
This plan includes:
Customized program & goal setting with Deb
Weekly in-person check-ins or text/call
Trip to the grocery store with Deb for monthly recipes
Tips and tricks for dining out or traveling plans
You also receive: a food scale, food counter book, and samples of Diet Doc protein powder
- Option 3 -
The Express Package
This package is like a ‘wellness maintenance plan’ available to clients who have already completed a Functional or Metabolic Science plan but still want occasional guidance or check-ins with Deb.
This plan includes:
Check-in advice based on your wellness goals
A 30min phone call or in-person meeting
It’s time to take charge of your health and lifestyle, and you don’t need to do it alone.
OUR ADDITIONAL SERVICES
Massage Therapy
We offer massage therapy services to help you reach your health goals. Massage can support whole-body wellness, helping to release toxins and stress, and by supporting healthy muscle function.
Reduces muscle tension and tightness
Improves circulation throughout the body
Stimulates the immune system for better overall health
get started
NEXT STEPS
15-Minute Consultation
Call or text to schedule to meet with Deb in-person to discuss your health goals and see if ProNutrition is a good fit for you.
Deep Dive into Your Health
Once you decide to work with us, we'll do a deep dive into your health history and eating and exercise habits.
Choose Your Plan
Then it's time to pick the plan that will best support your health goals and get started!
Meet Deb,
your certified nutrition coach
I'm Deb Kaster, a licensed massage therapist, and a NAMS Certified Nutrition Coach. When I was 28, I started competing in the World Natural Body Building Federation (WNBF) which led me to discover a passion for nutrition and goalsetting.
By the time I retired at age 48, I was ready to share what I had learned over the years with others, became a certified nutrition consultant, and decided to open ProNutrition.
Today, I still practice massage therapy while also helping people in the Green Bay area and beyond learn about nutrition and how what they put into their bodies can help or hinder their health goals. I believe in the metabolic science approach because it is safe and healthy for you. You won't starve or feel like you're missing out on anything. You won't harm your body through fad dieting that doesn't work long-term. You’ll develop a new relationship with food and your body and you'll be all the better for it!
My mission is to impact my clients' lives physically, mentally, and emotionally by helping them to change their lifestyles! I believe each day provides us with great opportunity to be better than yesterday and I hope I can inspire you to achieve your goals and always reach for more.
What Clients Are Saying
Take control of your health with
a FREE 15-minute consultation.
There is no time like the present to start living a healthier lifestyle!
If you are tired of fads and yo-yo dieting, need help understanding nutrition, or need a little extra boost to meet your next fitness goal, contact ProNutrition and schedule a FREE 15-minute one-on-one consultation with Deb.